Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mother's Day Healing Circle: Embracing Love and Loss

Join us for a nurturing and healing gathering as we honor Mother's Day in a way that acknowledges both the joys and the sorrows that this day may bring. Mother’s Day can be a beautiful yet bittersweet time for many. This year, we invite you to join us for a nurturing and healing gathering that honors both the joy and the sorrow this day may bring.

Led by Trinity, a compassionate yoga instructor who intimately understands the journey of losing a mother, and Teairra, a devoted healer who has experienced the loss of a child, this healing circle offers a sacred space for those walking paths of grief, remembrance, and love.

Whether you have experienced the loss of a mother, a child, or both, you are lovingly welcomed into this circle of support.

What to Expect:
✨ Journaling – Explore your emotions and memories through guided journaling to encourage self-reflection and release.
🧘🏽‍♀️ Movement – Connect with your body and relieve stored tension through gentle yoga and somatic movement guided by Trinity.
🔔 Sound Healing – Allow the soothing vibrations of sound to wash over you, bringing calm and balance, led by Teairra and her holistic healing instruments.

This is more than just an event—it’s a sanctuary for healing, connection, and honoring those who remain close in spirit. Together, we’ll share stories, hold space, and celebrate the enduring love that transcends time and space.

Please RSVP to reserve your spot, as space is limited.
We look forward to holding space for you on this tender and powerful journey.

“Grief is love with nowhere to go—until we give it a place to rest.”

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Flow and Frequency is centered around meaningful themes like connection, forgiveness, or honoring ourselves. We'll explore and release what's stored within us through meditation, journaling, yoga, sound healing, and mindful conversation. Give yourself the time and space to flow naturally through emotions, sensations, and thoughts. This is a space for you to connect with yourself on every level.

Flow and Frequency is centered around meaningful themes like connection, forgiveness, or honoring ourselves. We'll explore and release what's stored within us through meditation, journaling, yoga, sound healing, and mindful conversation. Give yourself the time and space to flow naturally through emotions, sensations, and thoughts. This is a space for you to connect with yourself on every level.

Flow and Frequency is centered around meaningful themes like connection, forgiveness, or honoring ourselves. We'll explore and release what's stored within us through meditation, journaling, yoga, sound healing, and mindful conversation.

Give yourself the time and space to flow naturally through emotions, sensations, and thoughts. This is a space for you to connect with yourself on every level.

I hope these healing circles foster a sense of community and belonging. It’s essential to have support and community.

Embrace Life

Suicide Prevention and Mental Well-being Event

Join us at RecPhilly for Embrace Life, a free community event dedicated to suicide prevention and mental well-being. This event will offer healing activities, including yoga, meditation, and affirmation journaling, to foster mental health awareness and provide participants with tools to support their mental wellness.

This event is FREE for active RecPhilly members! Non-members are welcome to attend by donation, with 25% of all donations going directly to the American Foundation for Suicide Prevention. This is your opportunity to connect with others in the community, learn valuable mental health practices, and contribute to a critical cause.

Event Highlights:

• Guided Yoga and Meditation Sessions: Reconnect with your mind and body.

• Sound Bath Healing: Clear your mind, body, and spirit with sounds and positive vibrations.

• Journaling Workshop: Express your thoughts and emotions in a supportive environment.

• Resource Booths: Connect with local mental health organizations for ongoing support.

Pre-Order Lunch from Nourish:
For your convenience, you can pre-order a nourishing lunch prepared by Nourish. The lunch includes:

• Chickpea Wrap

• Kale Salad

• Teriyaki Pasta Salad

Your presence and participation help create a supportive community focused on mental well-being.

Zen in the Park - An Elevated Yoga Experience

A PHOTO ID WILL BE NEEDED UPON ENTRY OF THIS EVENT! THIS IS A 21+ EVENT!

Experience the magic of Zen in the Park

, an elevated yoga experience designed to deepen your connection to yourself and nature. This unique event blends the tranquility of yoga with the relaxing benefits of cannabis, set against the serene backdrop of the Park.

• Dynamic Yoga Flows: Start with a powerful vinyasa flow to energize your body and ignite your inner fire.

• Soothing Yin Practice: Transition seamlessly into a gentle yin practice to release deep-seated tension and promote relaxation.

• Mindful Meditation: Conclude your journey with guided meditation, bringing you deep relaxation and inner peace.

• Reflective Journaling: Engage in post-practice journaling exercises to deepen your self-awareness and personal growth.

• Food Truck: Enjoy delicious tacos from our food truck, which are available to satisfy your post-yoga cravings.

Ticket Options:

General Admission: Includes access to the event and one premium pre-roll to enhance your experience.

VIP Admission: Elevate your experience with VIP perks, including an eighth of premium cannabis, a pre-roll to indulge in before or after your practice, and two hours of exclusive access to the food truck before it opens to the public.

Supporting a Worthy Cause: This event proudly supports Kion's House Corp, a nonprofit organization empowering disabled children and their families. At Kion's House Corp, we offer a range of programs and services individually tailored to support each disabled child and their family. Our services include access to researched information, ensuring families have the resources to navigate their challenges. We strive to create an inclusive atmosphere where all members feel welcomed and valued. Prioritizing peer integration, we promote socialization and community engagement through programs designed to empower and support disabled children in achieving their full potential, setting us apart from other organizations.

Purpose and Intent: Zen in the Park facilitates a deeper connection with yourself and the natural world. Through mindful movement, breathwork, and the healing properties of cannabis, we seek to realign your mind, body, and spirit, leaving you feeling rejuvenated, grounded, and in tune with your purpose.

Experience the Magic: Relax in nature's beauty and explore new depths within yourself while connecting with like-minded individuals on a similar journey. Leave feeling refreshed, revitalized, and deeply connected to the present moment. Join us for an unforgettable experience that nourishes your body, mind, and spirit while supporting a meaningful cause. We look forward to sharing this special day with you.