Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Mindful Meditations

Step into a space of stillness, clarity, and renewal with Mindful Meditations—a 30-minute virtual meditation experience designed to bring you into better alignment with yourself.

In this session, you will be guided to silence the mental chatter, drop into your body, and allow your breath to cleanse, clear, and reprogram your mind for the new season. Through intentional breathwork and mindful awareness, you’ll release clutter, old beliefs, and habits, making space for new intentions, goals, and meaningful connections.

As spring ushers in fresh energy, let this practice help you reset, refocus, and realign with your highest self.

Breathe. Release. Recenter. 🌿✨

Flow and Frequency is centered around meaningful themes like connection, forgiveness, or honoring ourselves. We'll explore and release what's stored within us through meditation, journaling, yoga, sound healing, and mindful conversation. Give yourself the time and space to flow naturally through emotions, sensations, and thoughts. This is a space for you to connect with yourself on every level.

Flow and Frequency is centered around meaningful themes like connection, forgiveness, or honoring ourselves. We'll explore and release what's stored within us through meditation, journaling, yoga, sound healing, and mindful conversation. Give yourself the time and space to flow naturally through emotions, sensations, and thoughts. This is a space for you to connect with yourself on every level.

Flow and Frequency is centered around meaningful themes like connection, forgiveness, or honoring ourselves. We'll explore and release what's stored within us through meditation, journaling, yoga, sound healing, and mindful conversation.

Give yourself the time and space to flow naturally through emotions, sensations, and thoughts. This is a space for you to connect with yourself on every level.

I hope these healing circles foster a sense of community and belonging. It’s essential to have support and community.

Embrace Life

Suicide Prevention and Mental Well-being Event

Join us at RecPhilly for Embrace Life, a free community event dedicated to suicide prevention and mental well-being. This event will offer healing activities, including yoga, meditation, and affirmation journaling, to foster mental health awareness and provide participants with tools to support their mental wellness.

This event is FREE for active RecPhilly members! Non-members are welcome to attend by donation, with 25% of all donations going directly to the American Foundation for Suicide Prevention. This is your opportunity to connect with others in the community, learn valuable mental health practices, and contribute to a critical cause.

Event Highlights:

• Guided Yoga and Meditation Sessions: Reconnect with your mind and body.

• Sound Bath Healing: Clear your mind, body, and spirit with sounds and positive vibrations.

• Journaling Workshop: Express your thoughts and emotions in a supportive environment.

• Resource Booths: Connect with local mental health organizations for ongoing support.

Pre-Order Lunch from Nourish:
For your convenience, you can pre-order a nourishing lunch prepared by Nourish. The lunch includes:

• Chickpea Wrap

• Kale Salad

• Teriyaki Pasta Salad

Your presence and participation help create a supportive community focused on mental well-being.

Zen in the Park - An Elevated Yoga Experience

A PHOTO ID WILL BE NEEDED UPON ENTRY OF THIS EVENT! THIS IS A 21+ EVENT!

Experience the magic of Zen in the Park

, an elevated yoga experience designed to deepen your connection to yourself and nature. This unique event blends the tranquility of yoga with the relaxing benefits of cannabis, set against the serene backdrop of the Park.

• Dynamic Yoga Flows: Start with a powerful vinyasa flow to energize your body and ignite your inner fire.

• Soothing Yin Practice: Transition seamlessly into a gentle yin practice to release deep-seated tension and promote relaxation.

• Mindful Meditation: Conclude your journey with guided meditation, bringing you deep relaxation and inner peace.

• Reflective Journaling: Engage in post-practice journaling exercises to deepen your self-awareness and personal growth.

• Food Truck: Enjoy delicious tacos from our food truck, which are available to satisfy your post-yoga cravings.

Ticket Options:

General Admission: Includes access to the event and one premium pre-roll to enhance your experience.

VIP Admission: Elevate your experience with VIP perks, including an eighth of premium cannabis, a pre-roll to indulge in before or after your practice, and two hours of exclusive access to the food truck before it opens to the public.

Supporting a Worthy Cause: This event proudly supports Kion's House Corp, a nonprofit organization empowering disabled children and their families. At Kion's House Corp, we offer a range of programs and services individually tailored to support each disabled child and their family. Our services include access to researched information, ensuring families have the resources to navigate their challenges. We strive to create an inclusive atmosphere where all members feel welcomed and valued. Prioritizing peer integration, we promote socialization and community engagement through programs designed to empower and support disabled children in achieving their full potential, setting us apart from other organizations.

Purpose and Intent: Zen in the Park facilitates a deeper connection with yourself and the natural world. Through mindful movement, breathwork, and the healing properties of cannabis, we seek to realign your mind, body, and spirit, leaving you feeling rejuvenated, grounded, and in tune with your purpose.

Experience the Magic: Relax in nature's beauty and explore new depths within yourself while connecting with like-minded individuals on a similar journey. Leave feeling refreshed, revitalized, and deeply connected to the present moment. Join us for an unforgettable experience that nourishes your body, mind, and spirit while supporting a meaningful cause. We look forward to sharing this special day with you.

Educator’s Oasis is a transformative and rejuvenating experience for educators. It provides a safe and supportive day retreat focusing on their well-being and professional growth. This extraordinary event began as a community service project for my 300-hour yoga teacher training. "Educators Oasis," a sanctuary where teachers, childcare workers, and education professionals can find solace, support, and a sense of community. We will offer diverse workshops and activities catering to educators' physical, mental, and emotional well-being. Workshops will include sound healing, yoga, all-natural body scrub making, afrobeat dance, reiki and affirmations, arts and crafts, and journaling. This event is a way to express gratitude and appreciation for educators' invaluable contribution to society by organizing ceremonies, awards, or gestures of recognition throughout the event. I created Educator's Oasis to ensure that educators have access to valuable resources, such as educational materials, counseling services, and information on work-life balance, to help them navigate the challenges of their profession. Educators will leave this retreat feeling connected, supported, and appreciated.

Join us for a nurturing and healing gathering as we honor Mother's Day in a way that acknowledges both the joys and the sorrows that this day may bring. Led by Trinity, a compassionate yoga instructor who understands the journey of losing a mother, and Teairra, a holistic healer who has walked the path of losing a child, this event offers a safe space for reflection, healing, and connection.

What to Expect:

• Journaling: Explore your emotions and memories through guided journaling exercises designed to foster self-reflection and healing.

• Movement: Connect with your body and release tension through gentle movement practices guided by Trinity's yoga and somatic healing expertise.

• Sound Healing: Let the soothing sounds of healing instruments wash over you, promoting relaxation and inner peace. Teairra's expertise in holistic healing modalities facilitates this process.

This gathering is a sacred space where you can honor and remember the mothers and children who are no longer with us. Whether you have experienced the loss of a mother, a child, or both, you are warmly welcome to join us in this journey of healing and remembrance.

Together, let us create a supportive community where we can share our stories, uplift each other, and celebrate the enduring love that transcends time and space.

Please RSVP to reserve your spot as space is limited. We look forward to holding space for you as we navigate this tender journey together.

Join me for Yoga in the Park! Unofficially...

Tomorrow, I plan to flow into the park and create content. I would love to get some footage of myself and my community. I will lead a gentle glow while a photographer snaps a few shots. Join me if you're interested in connecting and chilling at the park. Whether you're a seasoned yogi or a beginner, all are welcome to participate. Tickets are 100% donation-based to help me raise money to pay for my Yoga Teacher Training. Pay what you can and bring your mat, water bottle, and positive energy as we flow through various poses surrounded by the park's beauty. Don't miss this chance to rejuvenate your mind, body, and spirit. See you there!

Join Trin for a relaxing and rejuvenating yoga session!

Get ready to unwind and find your inner zen at Yoga with Trin. This in-person event will be held at REC Philly in their live-room studio. Trin is a certified yoga instructor dedicated to helping individuals of all ages and backgrounds find balance and peace in their lives—experience yoga's physical, mental, and spiritual benefits in a supportive and encouraging environment. Our classes are tailored to meet your needs, whether you're seeking increased flexibility, stress relief, or self-awareness. Trin will guide you through the fundamental poses and teach breathing techniques to maximize your progress. Whether you're a beginner or an experienced yogi, all levels are welcome to join our community. Come and join us to discover the transformative power of yoga with Trin!

Join Trin for a relaxing and rejuvenating yoga session!

Get ready to unwind and find your inner zen at Yoga with Trin. This in-person event will be held at REC Philly in their live-room studio. Trin is a certified yoga instructor dedicated to helping individuals of all ages and backgrounds find balance and peace in their lives—experience yoga's physical, mental, and spiritual benefits in a supportive and encouraging environment. Our classes are tailored to meet your needs, whether you're seeking increased flexibility, stress relief, or self-awareness. Trin will guide you through the fundamental poses and teach breathing techniques to maximize your progress. Whether you're a beginner or an experienced yogi, all levels are welcome to join our community. Come and join us to discover the transformative power of yoga with Trin!

Join Trin for a relaxing and rejuvenating yoga session!

Get ready to unwind and find your inner zen at Yoga with Trin. This in-person event will be held at REC Philly in their live-room studio. Trin is a certified yoga instructor dedicated to helping individuals of all ages and backgrounds find balance and peace in their lives—experience yoga's physical, mental, and spiritual benefits in a supportive and encouraging environment. Our classes are tailored to meet your needs, whether you're seeking increased flexibility, stress relief, or self-awareness. Trin will guide you through the fundamental poses and teach breathing techniques to maximize your progress. Whether you're a beginner or an experienced yogi, all levels are welcome to join our community. Come and join us to discover the transformative power of yoga with Trin!

Join Trin for a relaxing and rejuvenating yoga session!

Get ready to unwind and find your inner zen at Yoga with Trin. This in-person event will be held at REC Philly in their live-room studio. Trin is a certified yoga instructor dedicated to helping individuals of all ages and backgrounds find balance and peace in their lives—experience yoga's physical, mental, and spiritual benefits in a supportive and encouraging environment. Our classes are tailored to meet your needs, whether you're seeking increased flexibility, stress relief, or self-awareness. Trin will guide you through the fundamental poses and teach breathing techniques to maximize your progress. Whether you're a beginner or an experienced yogi, all levels are welcome to join our community. Come and join us to discover the transformative power of yoga with Trin!