Replay Meditations as needed.
🌿 Mindful Meditations with Just Trin the Yogi
Take a pause. Breathe deeply. Come home to yourself.
Mindful Meditations is a free virtual space created to help you reconnect with your breath, your body, and your inner peace. Each session is guided with love and intention, designed to support you in slowing down, tuning in, and showing up for yourself with compassion.
Whether you’re new to meditation or deep in your healing journey, these offerings are here to ground and uplift you.
✨ What to Expect:
Gentle breathing techniques
Guided meditations with soulful themes
Affirmations to realign your energy
Moments of stillness to help you reset and reflect
Can’t join live? No worries.
The beauty of mindfulness is that it’s always available to you. Feel free to revisit the replays anytime your spirit needs a reset or a little extra love.
Your breath is your power. Your presence is your peace.
Join us—and come back as often as you need.
Trusting Your Inner Wisdom
A 15-minute Guided Meditation to Connect with Who You Were Destined to Be This soul-nourishing meditation invites you on a journey through the colors of your past, present, and future, helping you embrace your whole story with compassion and clarity. Through grounding breathwork, rich visualization, and 40 powerful affirmations, you’ll reconnect with your inner wisdom and rediscover the truth of who you’ve always been. Whether healing, realigning, or stepping into something new, this practice will support you in trusting the path ahead by honoring every step you’ve taken to get here.
Let this be your sacred pause—a return to the wisdom already within you.
Theme: Tapping into your Inner Truth
Meditation Focus: Elemental color visualization
Length: 15 minutes
Breathwork: Deep belly breathing with intentional exhale
🌸 Journal After Your Practice:
"What lessons has my past taught me that I now carry as wisdom? In this present moment, how can I trust myself more deeply? What future vision is calling me to rise?"
🌿 Gratitude in Motion: A Nature-Based Meditation
Take a mindful journey into the heart of nature and reconnect with your inner power through breath, visualization, and affirmation.
This 30-minute guided meditation is designed to help you ground in gratitude while connecting to the elements around you—wind, rain, sun, earth. Whether you're navigating a storm or soaking in the sunshine, this practice will uplift, center, and empower your spirit.
🌬️ Feel the wind of resilience
☀️ Soak in the sun of abundance
💧 Flow with the rain of renewal
🌱 Root into the earth of peace
Theme: Finding gratitude in nature
Meditation Focus: Connection to the elements
Length: 20 minutes
Breathwork: Deep belly breathing with intentional exhale
🌸 Journal After Your Practice:
“What are you most grateful for in this moment, and how is it guiding you forward?”
Gratitude in Motion | Affirmation Meditation for Growth and Renewal
Welcome to Gratitude in Motion, a heart-centered affirmation meditation designed to help you ground, grow, and bloom into your highest self. 🌿✨
Through calming breathwork, vivid spring-inspired visualization, and powerful affirmations, you’ll reconnect to your inner strength, release old energies, and celebrate the beauty of your journey. 🌸
In this practice, we honor the growth we can’t always see — like a seed resting in the earth — and we invite gratitude to nurture us as we stretch toward new beginnings.
Theme: Gratitude for all that is
Meditation Focus: Guided visualization (from seed to blossoming flower)
Length: 20 minutes
Breathwork: Deep belly breathing with intentional exhale
🌸 Journal After Your Practice:
"In what ways have I grown recently, even if I couldn’t see it happening?
What am I most grateful for today?"
Releasing Fear & Doubt | A Meditation for Letting Go and Empowerment
Welcome to Releasing Fear & Doubt, a gentle but powerful meditation designed to help you break free from limiting beliefs and reconnect with your inner strength. 🌟
Through calming breathwork, visualization, and empowering affirmations, you’ll learn to lovingly release the fears that hold you back, making space for clarity, confidence, and new beginnings.
Theme: Letting Go of Limiting Beliefs
Meditation Focus: Visualizing fears dissolving with each exhale
Length: 18 minutes
Breathwork: Deep belly breathing with intentional exhale
🌸 Journaling Prompt After Meditation:
"What fears hold me back? How can I shift my mindset to move forward with confidence?"
Mindful Meditation: The Power of Presence
Theme: Mindful Awareness in Daily Life
Focus: Grounding through Body Scan Meditation
Breathing Technique: Nadi Shodhana, also known as Alternate Nostril Breathing
Duration: 20 Minutes
Journaling Prompt for after the meditation:
How often am I truly present in my day? What distracts me, and how can I bring more mindfulness into my routine?