Replay Meditations as needed.
🌿 Mindful Meditations with Just Trin the Yogi
Take a pause. Breathe deeply. Come home to yourself.
Mindful Meditations is a free virtual space created to help you reconnect with your breath, your body, and your inner peace. Each session is guided with love and intention, designed to support you in slowing down, tuning in, and showing up for yourself with compassion.
Whether you’re new to meditation or deep in your healing journey, these offerings are here to ground and uplift you.
✨ What to Expect:
Gentle breathing techniques
Guided meditations with soulful themes
Affirmations to realign your energy
Moments of stillness to help you reset and reflect
Can’t join live? No worries.
The beauty of mindfulness is that it’s always available to you. Feel free to revisit the replays anytime your spirit needs a reset or a little extra love.
Your breath is your power. Your presence is your peace.
Join us—and come back as often as you need.
Mindful Meditation: The Power of Presence
Theme: Mindful Awareness in Daily Life
Focus: Grounding through Body Scan Meditation
Breathing Technique: Nadi Shodhana, also known as Alternate Nostril Breathing
Duration: 20 Minutes
Journaling Prompt for after the meditation:
How often am I truly present in my day? What distracts me, and how can I bring more mindfulness into my routine?