This retreat is intentionally designed for African American women and men who feel called to heal generational trauma, reconnect with their roots, and experience rest beyond survival. It is for women seeking softness, clarity, embodiment, cultural connection, and space to be held—without explanation or performance.

No prior yoga or meditation experience is required. All practices are accessible, optional, and trauma-informed.

Yes. This retreat is facilitated with deep care, cultural sensitivity, and trauma-informed practices. While ancestral and historical sites may evoke strong emotions, all experiences are gently guided, with ample space for rest, reflection, and integration. Participation in all activities is always by choice.

Support is offered through grounding practices, journaling, group sharing, and restorative movement.

Yes. Ghana is widely regarded as one of the safest and most welcoming countries in Africa. The retreat includes private transportation, trusted local guides, and vetted accommodations to ensure safety, comfort, and ease throughout the experience.

Yes, travel insurance is strongly recommended. It provides protection for unexpected medical needs, travel delays, or trip interruptions. Travel insurance is not included in the retreat package.

Yes. Most travelers will need a visa to enter Ghana. You are responsible for obtaining your visa prior to travel. Guidance and resources can be provided after booking to support you through the process.

A Yellow Fever vaccination is required to enter Ghana. Other recommended vaccines and health precautions will be shared upon registration. Please consult your healthcare provider or a travel clinic well in advance.

The retreat is designed to be gentle and accessible. Yoga sessions range from restorative to light flow, with modifications offered. There is some walking during tours and site visits, but the pace is mindful and supportive.

Rest is deeply honored. You are encouraged to listen to your body and opt out of any activity as needed.

Absolutely. Rest is a core pillar of this retreat. The itinerary intentionally includes downtime, beach days, slow mornings, and integration periods to support nervous system regulation and emotional processing.

Single and double occupancy options are available. Single occupancy offers a private room, while double occupancy includes shared accommodations. Both options provide comfort, privacy, and relaxation.

This retreat is intentionally kept intimate to ensure personalized attention, safety, and meaningful connection within the group. There will be a max of six attendees.

Feeling emotional is a natural part of healing. Support is available through grounding practices, rest, optional sharing, and compassionate facilitation. You are always encouraged to take space and care for yourself in whatever way feels most supportive.