This series was hosted at The Bridge Philly in

Free Yourself: Free Yourself: A Day of Self-Discovery through Journaling, Meditative Movements, and Arts & Crafts

This event was a sanctuary for self-discovery and inner peace. The day began with a transformative journaling session, allowing attendees to reflect and release their thoughts onto paper. Next, a powerful sound bath meditation enveloped the space, transporting everyone into a state of tranquility and harmony. Affirming movements followed, encouraging individuals to embody empowerment and positivity through deliberate actions. The creative arts and crafts session stimulated artistic expression and personal exploration. Light refreshments were offered throughout the event, nurturing the body and soul.

📖 Journaling Journey: Lead by Maya: Delve into the depths of your thoughts and emotions through guided journaling exercises. Discover new perspectives, insights, and revelations as you put pen to paper and allow your innermost thoughts to flow freely.

🧘‍♀️ Meditative Movements: Lead By Trin: Experience the power of mindful movement as we guide you through a series of gentle, meditative exercises. Connect with your body, mind, and breath, and find tranquility in the present moment.

🎨 Arts & Crafts & Sound Bowls: Lead by Mar: Unleash your creativity with hands-on arts and crafts activities. Express yourself visually through painting, collage, or other artistic endeavors. Engage your senses and let your imagination run wild.

🍃 Light Refreshments: Nourish your body and spirit with thoughtfully curated light refreshments. Indulge in healthy treats and beverages that uplift and energize.

This event was a celebration of self-expression, self-care, and self-love. Whether seeking a moment of introspection, a chance to release pent-up energy, or simply an opportunity to connect with like-minded individuals, "Free Yourself" offers a safe and welcoming space for you to do so and embrace the beauty of being authentically you.

We look forward to sharing this transformative experience with you! Will return in the future. TBA